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Check Your Blood Pressure!
What is blood pressure and why should I be worried about it? If we think of the heart as a pump whose primary job is to pump blood to your organs through blood vessels, blood pressure is simply the pressure in the blood vessels. Blood pressure is read as two numbers...
Tips to Staying Healthy this Summer in the Heat
TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If...
DOT Physicals
What does DOT stand for? Department of Transportation Who needs a DOT exam? The operator of a vehicle with a gross vehicle weight of over 10,001 pounds The operator of a vehicle designed to transport more than 15 people The operator of a vehicle transporting hazardous...
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