Health Hub

As trees blossom and flowers bloom, people start to notice that their eyes are itchy, and their nose is running. The symptoms associated with springtime allergies can make going about your daily life miserable. Fortunately, there are some ways to battle your seasonal...

Blood pressure is a crucial part of health, but many of us don't fully understand what it means or how it impacts our well-being. In this blog, we’ll break down everything you need to know about blood pressure—from understanding the numbers to recognizing symptoms and...

  Why are Regular Check-Ups Important? Let’s face it: we’ve all made excuses to avoid seeing a doctor—whether we’re too busy, feel too young to worry or think we can do it later. However, even when we feel great, regular health check-ups and screenings are essential...

TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If...

What does DOT stand for? Department of Transportation Who needs a DOT exam? The operator of a vehicle with a gross vehicle weight of over 10,001 pounds The operator of a vehicle designed to transport more than 15 people The operator of a vehicle transporting hazardous...