Health Hub
Exploring Health, Wellness, and Urgent Care Insights
Whole Food Plant-Based Diet: A Beginner’s Guide and Information
Your Beginner's Guide to a Whole Food Plant-Based Diet Whole food, plant-based (WFPB) diets have become exceptionally popular in recent years. Indeed, television and streaming platforms are dotted with documentaries — Cowspiracy, What the Health, Forks Over Knives and...
Fight the Flu: Tips for Staying Healthy This Season
From the start of flu season in the fall to its peak in the winter, you’re at risk unless you take the proper steps. Here’s what you need to know and do to keep yourself and others protected. What is the Flu (Influenza) and Its Common Symptoms? The flu is a...
The Four Dirtiest Areas on an Airplane You Should Be Cautious Of
It’s widely known now that the air on planes is not the biggest source of germs when flying. The real culprits are the unclean surfaces you come into contact with during your flight. By identifying these germ hotspots and taking a few simple precautions, you can reduce your risk of the flu and other illnesses. […]
How Oversleeping Can Be Affecting Your Health
Sleep is an essential part of a healthy lifestyle. Doctors recommend that most healthy adults get 7-9 hours of quality, restful sleep to improve mood, overall health, and brain function. If you’re not getting enough sleep, you may experience the negative effects of sleep deprivation. Every year, thousands of fatal vehicular crashes are attributed to […]
Understanding IBS: What Your Stomach Pain Is Trying to Tell You
Do you often wonder, “Why does my stomach hurt?” Occasional stomach aches are normal, but recurring discomfort might signal something more. According to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome (IBS) is one of the most widespread digestive conditions, affecting 10–15% of the global population. Despite its prevalence, many people with IBS […]
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