It’s widely known now that the air on planes is not the biggest source of germs when flying. The real culprits are the unclean surfaces you come into contact with during your flight. By identifying these germ hotspots and taking a few simple precautions, you can...
Sleep is an essential part of a healthy lifestyle. Doctors recommend that most healthy adults get 7-9 hours of quality, restful sleep to improve mood, overall health, and brain function. If you’re not getting enough sleep, you may experience the negative effects of...
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