Sleep is an essential part of a healthy lifestyle. Doctors recommend that most healthy adults get 7-9 hours of quality, restful sleep to improve mood, overall health, and brain function. If you’re not getting enough sleep, you may experience the negative effects of...
Do you often wonder, “Why does my stomach hurt?” Occasional stomach aches are normal, but recurring discomfort might signal something more. According to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome (IBS) is one of...
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