Blood pressure is a crucial part of health, but many of us don’t fully understand what it means or how it impacts our well-being. In this blog, we’ll break down everything you need to know about blood pressure—from understanding the numbers to recognizing...
TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If...
What does DOT stand for? Department of Transportation Who needs a DOT exam? The operator of a vehicle with a gross vehicle weight of over 10,001 pounds The operator of a vehicle designed to transport more than 15 people The operator of a vehicle transporting hazardous...
Urgent care is a commonplace to use for acute issues when you are sick, have an accident, injury, or need quick care without having to plan an appointment. Urgent care can also help you with primary care needs when you may be between providers, unable to get an...
Step into a healthier version of yourself—literally! Walking is one of the simplest ways to boost your mood, shed pounds and improve your overall well-being for free. While National Walking Day, celebrated on the first Wednesday of April, serves as a reminder of the...
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