Summer in the Carolinas is all about backyard barbecues, beach trips, and outdoor fun—but the rising temperatures can take a toll on your body if you’re not prepared. At Carolina QuickCare, we want to help you enjoy the season while staying safe and healthy.
Here are a few important reminders for handling the heat:
💧 Stay Hydrated
Drinking water is one of the best ways to protect your body in the heat. Aim for at least 8–10 glasses a day, and more if you’re outside or active. Keep a reusable water bottle with you, and sip throughout the day—not just when you feel thirsty.
Avoid sugary drinks, soda, and alcohol when you’re spending time in the sun, as these can actually make you more dehydrated.
🌳 Take Shade Breaks
Whether you’re working in the yard, cheering on your kids at sports practice, or spending the day at the lake, try to take breaks in shaded or air-conditioned areas. Even just 10–15 minutes out of the sun can help your body cool down and recharge.
🧴 Use Sunscreen (and Reapply!)
Sunburn can happen quickly, even on cloudy days. Use a broad-spectrum sunscreen with SPF 30 or higher and reapply every 2 hours—more often if you’re sweating or swimming. Don’t forget easy-to-miss spots like your ears, neck, and the tops of your feet.
👕 Dress Smart
Choose loose, breathable clothing made of cotton or moisture-wicking materials. Light colors reflect heat better than dark ones. And don’t forget your hat and sunglasses—they’re not just stylish, they’re practical too!
🚫 Know When to Slow Down
If you’re feeling overly tired, dizzy, or lightheaded, it might be time to call it a day. Overexertion in high heat can leave you feeling sick and worn out. Listen to your body and take breaks when needed.
If you’re feeling run down from the heat, experiencing mild dehydration, or just not quite yourself, Carolina QuickCare is here for you. Our friendly providers can help you rehydrate and recover quickly—no appointment needed.
We’re open 7 days a week, with extended hours for your convenience. Walk in or book online today. ❤️
Stay safe, stay cool, and enjoy your summer!
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