Eating well is a big part of kids growing strong and staying healthy—but figuring out what (and how much) to feed them isn’t always easy. Nutritional needs for children change as they get older, so we’ve put together a guide to make balanced eating understandable at...
Remember when we all thought that we were invincible? Nothing in the world could touch us and fear was unimaginable. Being young was all about having the time of your life, but what would you tell your younger self now? Let’s face it, at one time in our life we all...
Your Beginner’s Guide to a Whole Food Plant-Based Diet Whole food, plant-based (WFPB) diets have become exceptionally popular in recent years. Indeed, television and streaming platforms are dotted with documentaries — Cowspiracy, What the Health, Forks Over...
From the start of flu season in the fall to its peak in the winter, you’re at risk unless you take the proper steps. Here’s what you need to know and do to keep yourself and others protected. What is the Flu (Influenza) and Its Common Symptoms? The flu is a...
It’s widely known now that the air on planes is not the biggest source of germs when flying. The real culprits are the unclean surfaces you come into contact with during your flight. By identifying these germ hotspots and taking a few simple precautions, you can...
Sleep is an essential part of a healthy lifestyle. Doctors recommend that most healthy adults get 7-9 hours of quality, restful sleep to improve mood, overall health, and brain function. If you’re not getting enough sleep, you may experience the negative effects of...
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