From the start of flu season in the fall to its peak in the winter, you’re at risk unless you take the proper steps. Here’s what you need to know and do to keep yourself and others protected.
What is the Flu (Influenza) and Its Common Symptoms?
The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. It often appears suddenly and can vary in severity from mild to life-threatening.
Common symptoms treated at urgent care centers include:
- Fatigue
- Muscle or body aches
- Headaches
- Fever or chills
- Sore throat
- Runny or stuffy nose
- Coughing
If you start experiencing serious symptoms such as severe chest pain, dehydration, confusion or bluish lips or face, seek emergency medical attention as soon as possible.
How to Prevent the Flu
Follow these steps to reduce your chances of getting sick:
Step 1: Get a Flu Shot
A flu shot is your first line of defense. It’s safe, effective and recommended annually by health professionals.
Step 2: Wash Your Hands Frequently
Regular handwashing with soap and water is crucial for removing germs. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol.
Step 3: Avoid Contamination
The flu spreads through droplets in the air, so keeping your distance can lower your risk of exposure.
Step 4: Maintain Healthy Lifestyle Habits
Stay well by getting enough sleep, eating a balanced diet, healthily managing stress and staying active.
What to Do If You Get the Flu
If you catch the flu, follow these steps to ease your symptoms, help your body recover and prevent spreading the illness to others:
Consult a Doctor Early
Quick action allows for better symptom management and helps prevent spreading the virus to others. Carolina QuickCare can assess your condition and recommend the best course of treatment, which may include antiviral medications if caught early enough.
Stay Home and Rest
It’s simple but true: rest gives your body the energy it needs to fight off the infection.
Be Sure To Hydrate
The flu can lead to dehydration, particularly with a fever, so keep drinking fluids throughout the day. Water is crucial, but herbal teas and broths can also be excellent options.
Treat Ache and Fever Symptoms
Over-the-counter medications like acetaminophen or ibuprofen can alleviate fevers, muscle aches and congestion. Cough syrups or lozenges may also help relieve coughing and sore throats.
Use a Humidifier or Take Steamy Showers
Humid air can alleviate congestion and coughing, opening your airways for easier breathing.
Get Your Flu Shot Today with Carolina QuickCare!
Prevention is always better than treatment, so protect yourself and your loved ones by getting a flu shot. Carolina QuickCare offers convenient flu shot times to help you stay healthy on your schedule.
Recent Comments