Do you often wonder, “Why does my stomach hurt?” Occasional stomach aches are normal, but recurring discomfort might signal something more. According to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome (IBS) is one of the most widespread digestive conditions, affecting 10–15% of the global population. Despite its prevalence, many people with IBS don’t seek medical care.

In this blog, we’ll explore IBS, its symptoms and why it could be the source of your stomach pains.

What Is IBS, and What Are Its Symptoms?

IBS is a disorder that mainly affects the large intestine and is characterized by the recurrence of abdominal pain and discomfort related to bowel movements. It usually happens over several months and is associated with changes in stool frequency and appearance, such as color or consistency. You might also experience an uncomfortable amount of gas or possible bloating.

While most experience only mild IBS stomach pain, a small percentage of people experience intense discomfort. In these cases, you’ll want to seek specialist help as soon as possible.

What Causes IBS?

Although the exact causes of irritable bowel syndrome are not understood, inflammation of the intestines, changes in bacteria living in the gut and infections have all been proven to play a role. In particular, there are reasons to believe that food poisoning can significantly contribute to nerve damage that causes IBS symptoms.

What Can Help Alleviate IBS Symptoms?

Dietary changes are one of the best means to manage IBS aches. A common approach is the low-FODMAP diet. FODMAPs—short for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols”—are sugars and carbohydrates that can be poorly absorbed by the small intestine, leading to discomfort.

Foods high in FODMAPs that can trigger IBS symptoms include:

  • Fructose: Found in fruits (some more than others), honey and highly processed foods and ingredients (like high fructose corn syrup).
  • Lactose: Present in milk and dairy products
  • Polyols: Show up in sugar-free products, such as sorbitol and mannitol.
  • Others: Wheat, garlic, onions and beans are often problematic.

When taking this approach, paying attention to what you eat and how your body responds is key.

When Should You Call Your Healthcare Provider?

If you’re experiencing a bad IBS flare-up or are unsure whether you have it, consulting a doctor is the best way to proceed. Their treatment for your IBS will vary based on symptom severity and may include medication to help with discomfort and pain.

You should seek emergency care if you experience any of the following, as they can indicate a more serious condition:

  • An extremely hard or tender abdomen
  • Rectal bleeding or bloody diarrhea
  • Difficulty breathing or chest pain
  • Coughing up or vomiting blood
  • Severe pain in your neck or between your shoulder blades
  • Persistent vomiting

Carolina QuickCare Is Here for Your Health Needs

Whether you need stomach pain guidance or an entirely separate service, Carolina QuickCare is open seven days a week to support you quickly and affordably. You can visit us by walking into your nearest location or scheduling a same-day appointment.